ReDefine the way you move.

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Pilates class, delivered.

TheDefineSession was created to bring professionally-lead group class directly to the client’s environment. 

We simplify the private booking process — encouraging a safe, personalized and refreshing group experience for all levels.

TheDefineSession Team

We believe movement can enhance life’s special moments, not interrupt them.

FAQ

Frequently asked questions

  • Mat Pilates is a mindful, reformer-free practice focusing on controlled movements to build core strength, improve flexibility, and enhance balance. It’s accessible to all levels and forms the foundation of our personalized pop-up classes.

  • TheDefineSession currently serves the following areas:

    • Nova Scotia: Halifax Regional Municipality, South Shore (Chester, Mahone Bay, Lunenburg) and the Annapolis Valley

    • Prince Edward Island: Charlottetown

    If your location isn’t listed, please contact us — we’d love to bring a session your way.

  • Our DefineSession instructors are certified Pilates professionals trained to work with all ages and fitness levels.

    They ensure precise form, provide personalized modifications, and adapt the session to meet your group’s unique needs, making each class both safe and effective.

    Please note: Our instructors maintain a professional, safe, and respectful environment at all times. They reserve the right to refuse or discontinue service if any client behaves inappropriately or creates an unsafe atmosphere.

  • Customization begins once you submit your DefineSession Request Form.

    You can select your preferred class level, from beginner to advanced —and choose optional add-ons to elevate the experience.

    Once your request is reviewed (within 1–2 business days) and availability is confirmed — we’ll connect you with your DefineSession coordinator.

    On the day, your instructor arrives fully equipped with mats, props, and expertise to lead a seamless, tailored Pilates experience—complete with setup and tear-down.

  • Our base rate starts at $250 per session, plus $30 per participant. This includes a fully customized Pilates class led by a certified instructor, who brings all necessary mats, props, and equipment.

    Setup, instruction, and teardown are all handled by us to ensure a seamless experience.

    Additional enhancements such as extended session times or wellness add-ons are available when making your booking request.

  • Our standard session is 45 minutes. Your instructor will arrive 30 minutes prior to your scheduled booking to set up your equipment. Extended class times are available as an add-on feature.

  • If we’re unable to accommodate your requested date or details, we will notify you within 1–2 business days.

    This can occur due to scheduling conflicts or other limitations. We encourage you to provide alternative dates in the notes section so we can do our best to find a suitable option.

    If your request cannot be fulfilled, we’ll be happy to discuss next steps or recommend other options to support your Pilates practice.

  • You can cancel, edit or reschedule without extra fees if you notify us at least 7 days before your session.

    Read our Cancellation & Attendance Policy to avoid any stress.

Our Process

Simple, seamless, created for you.

  • Tell us the details so we can personalize your pop-up class.

    You’ll have the option to choose from a range of optional add-ons to enhance your groups experience.

  • We’ll review your request and respond within 1- 2 business days.

    If approved, a certified Pilates instructor — trained to lead all ages and fitness levels will be paired to instruct your session.

  • On the day of your session, your TDS instructor will arrive fully equipped with mats, props, and the expertise to guide your group class.

    Setup, instruction, and tear-down all handled by us.

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Contact Us.

Have a question or interested in hosting a session? Send us a message and we’ll be in touch shortly.