Redefine your practice.
TheDefineSession makes booking Pilates for your private group effortless.
We handle the scheduling and equipment setup —delivering a safe, personalized, pro-led session for all fitness levels.
Our Founders
Atosa Asadi
Co-Founder, Instructor Lead
Emily Clutson
Co-Founder, BusinessDevelopment
TheDefineSession was founded by two friends Atosa and Emily, with a shared vision to personalize the group fitness industry.
Atosa leads Pilates instruction and client experience, while Emily focuses on strategically shaping the brand and digital platform.
Together they’ve built a user-friendly experience — connecting clients to their favourite instructors while encouraging movement beyond traditional studio walls.
TDS Instructors
Meet Atosa,
She’s been taking Pilates since high school, now leading her own classes and wellness venture.
Certified through Body Harmonics, an internationally recognized leader in movement education, she brings a gentle and thoughtful approach to our sessions.
Expect all the classical benefits of Mat Pilates, a modern twist, and a focus on proper form and engagement.
Co-founder & Instructor Lead
Atosa Asadi
For the future roster.
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Mat Pilates is a mindful, reformer-free practice focusing on controlled movements to build core strength, improve flexibility, and enhance balance. It’s accessible to all levels and forms the foundation of our personalized pop-up classes.
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TheDefineSession currently serves the following areas:
Nova Scotia: Halifax Regional Municipality, South Shore (Chester, Mahone Bay, Lunenburg) and the Annapolis Valley
Prince Edward Island: Charlottetown
If your location isn’t listed, please contact us — we’d love to bring a session your way.
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Our DefineSession instructors are certified Pilates professionals trained to work with all ages and fitness levels.
They ensure precise form, provide personalized modifications, and adapt the session to meet your group’s unique needs, making each class both safe and effective.
Please note: Our instructors maintain a professional, safe, and respectful environment at all times. They reserve the right to refuse or discontinue service if any client behaves inappropriately or creates an unsafe atmosphere.
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Customization begins once you submit your DefineSession Request Form.
You can select your preferred class level, from beginner to advanced —and choose optional add-ons to elevate the experience.
Once your request is reviewed (within 1–2 business days) and availability is confirmed — we’ll connect you with your DefineSession coordinator.
On the day, your instructor arrives fully equipped with mats, props, and expertise to lead a seamless, tailored Pilates experience—complete with setup and tear-down.
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Our base rate starts at $250 per session, plus $30 per participant. This includes a fully customized Pilates class led by a certified instructor, who brings all necessary mats, props, and equipment.
Setup, instruction, and teardown are all handled by us to ensure a seamless experience.
Additional enhancements such as extended session times or wellness add-ons are available when making your booking request.
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Our standard session is 45 minutes. Your instructor will arrive 30 minutes prior to your scheduled booking to set up your equipment. Extended class times are available as an add-on feature.
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If we’re unable to accommodate your requested date or details, we will notify you within 1–2 business days.
This can occur due to scheduling conflicts or other limitations. We encourage you to provide alternative dates in the notes section so we can do our best to find a suitable option.
If your request cannot be fulfilled, we’ll be happy to discuss next steps or recommend other options to support your Pilates practice.
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You can cancel, edit or reschedule without extra fees if you notify us at least 7 days before your session.
Read our Cancellation & Attendance Policy to avoid any stress.